Q: I take a daily fiber supplement, but I’m confused about whether it offers the same health benefits as fiber-rich foods. Is getting fiber from a supplement just as good? It depends on your definition of “good,” said Dr. Denise Millstine, an integrative medicine physician at the Mayo Clinic. If your goal is to improve…
When I was maybe ten years old, I asked my dad what it felt like to be a grown up. He considered it, and then said something to the effect of, “You feel the same inside, you’re just taller.” It both relieved and disturbed me at the time, and still does now that I understand…
When I was maybe ten years old, I asked my dad what it felt like to be a grown up. He considered it, and then said something to the effect of, “You feel the same inside, you’re just taller.” It both relieved and disturbed me at the time, and still does now that I understand…
Ever since scientists discovered influenza infecting American cows earlier this year, they have been puzzling over how it spreads from one animal to another. An experiment carried out in Kansas and Germany has shed some light on the mystery. Scientists failed to find evidence that the virus can spread as a respiratory infection. Juergen Richt,…
I once decorated a mirror with shells, but I keep it in a closet. I’m fond of it, even though it looks a little sloppy. Sometimes I’ll debate whether to toss it, and then gently put it back on the shelf. As it turns out, a lot of us have strong attachments to things we…
Joshua Zirkzee is different. At 6’4”, he looks like a target man but he has the feet of a playmaker and the pace to run the channels. Manchester United are one of a number of clubs wondering whether this unique skill set is just what they need. At 23, Zirkzee has enjoyed a breakthrough season…
Your grandma’s brownies, the scent of rain on a pine forest, a whiff of cardamom — smells can be powerful time machines, unlocking memories almost like magic and transporting you to specific moments more vividly than vision or hearing. But just like vision and hearing, our sense of smell diminishes with age (and as a…
When the chef Lerone Mullin opened the Jerk Grill, his fast-casual restaurant in Redlands, Calif., in 2021, customers told him they loved his Caribbean classics, like brown stew chicken, and his Caribbean-Mexican mash-ups, like a jerk chicken burrito. But they asked for one addition. “Everybody just wanted oxtail,” he said, adding, “I didn’t even know…
The sodas come in fun flavors like Cherry Vanilla and Orange Cream, and carry an alluring claim: They’re good for your gut. That pitch has helped prebiotic soft drink brands like Poppi and Olipop stand out in the soda aisle. The drinks contain prebiotics, or dietary fibers that can’t be digested by humans, but can…
Americans aren’t particularly enthusiastic about seafood. We eat less than half of what a Japanese or Indonesian person does. Less than a third of the average Icelander. But there is one big exception: shrimp. Our appetite for the fat little crustacean has increased for decades, with the average American now eating almost six pounds per…
